Mark Janofsky v2000m/1:30r...16 row
8,000m
Meters
39:05.9
Time
2:26.6
Pace
442
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 8,283m |
| Overall Time | 47:45.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 1187 |
| Drag Factor | 153 |
November 28, 2019 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.9 | 8,000m | 2:26.6 | 111 | 682 | 30 | |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 31 | |
| r: 1:30 | 17m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 30 | |
| r: 1:20 | 19m | |||||
| 4:08.8 | 850m | 2:26.3 | 112 | 684 | 30 | |
| r: 0:40 | 19m | |||||
| 4:13.5 | 850m | 2:29.1 | 106 | 663 | 30 | |
| r: 0:40 | 17m | |||||
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 27 | |
| r: 0:10 | 17m | |||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 | |
| r: 0:10 | 18m | |||||
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 31 | |
| r: 0:10 | 16m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 30 | |
| r: 0:35 | 18m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 30 | |
| r: 0:35 | 15m | |||||
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 27 | |
| r: 0:35 | 16m | |||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 30 | |
| r: 0:35 | 18m | |||||
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 32 | |
| r: 0:20 | 16m | |||||
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 31 | |
| r: 0:20 | 19m | |||||
| 1:13.1 | 200m | 3:02.7 | 57 | 497 | 25 | |
| r: 0:20 | 17m | |||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 32 | |
| r: 0:20 | 18m | |||||
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 31 | |
| r: 0:20 | 23m | |||||
| r283m |
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Workout Graph
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