Mark Janofsky v5500m/2:00r...2 row
11,000m
Meters
54:30.1
Time
2:28.6
Pace
607
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,035m |
| Overall Time | 58:30.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 1548 |
| Drag Factor | 148 |
December 04, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.1 | 11,000m | 2:28.6 | 107 | 666 | 28 | |
| 26:48.5 | 5,500m | 2:26.2 | 112 | 685 | 28 | |
| r: 2:00 | 19m | |||||
| 27:41.6 | 5,500m | 2:31.0 | 102 | 649 | 28 | |
| r: 2:00 | 16m | |||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.