Mark Janofsky v800m/0:45r...15 row
8,700m
Meters
42:22.5
Time
2:26.1
Pace
482
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,948m |
| Overall Time | 52:22.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 1283 |
| Drag Factor | 152 |
December 17, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.5 | 8,700m | 2:26.1 | 112 | 686 | 30 | |
| 3:45.2 | 800m | 2:20.7 | 126 | 731 | 31 | |
| r: 0:45 | 20m | |||||
| 3:47.7 | 800m | 2:22.3 | 121 | 717 | 31 | |
| r: 0:45 | 15m | |||||
| 3:51.9 | 800m | 2:24.9 | 115 | 695 | 30 | |
| r: 0:45 | 16m | |||||
| 3:59.9 | 800m | 2:29.9 | 104 | 657 | 29 | |
| r: 0:45 | 18m | |||||
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 27 | |
| r: 0:20 | 16m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 31 | |
| r: 0:20 | 18m | |||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 31 | |
| r: 0:20 | 17m | |||||
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 30 | |
| r: 0:20 | 17m | |||||
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 31 | |
| r: 0:20 | 17m | |||||
| 10:05.0 | 2,000m | 2:31.2 | 101 | 648 | 29 | |
| r: 2:00 | 16m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 31 | |
| r: 0:40 | 17m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 31 | |
| r: 0:40 | 14m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 31 | |
| r: 0:40 | 15m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 31 | |
| r: 0:40 | 16m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 30 | |
| r: 0:40 | 16m | |||||
| r248m |
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Workout Graph
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