Mark Janofsky v1500m/0:45r...5 row
7,500m
Meters
37:28.3
Time
2:29.8
Pace
410
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,586m |
| Overall Time | 41:13.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1106 |
| Drag Factor | 137 |
December 23, 2019 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.3 | 7,500m | 2:29.8 | 104 | 657 | 29 | |
| 7:03.8 | 1,500m | 2:21.2 | 124 | 727 | 31 | |
| r: 0:45 | 18m | |||||
| 7:24.7 | 1,500m | 2:28.2 | 107 | 669 | 29 | |
| r: 0:45 | 16m | |||||
| 7:52.3 | 1,500m | 2:37.4 | 90 | 608 | 28 | |
| r: 0:45 | 19m | |||||
| 7:30.7 | 1,500m | 2:30.2 | 103 | 655 | 30 | |
| r: 0:45 | 19m | |||||
| 7:36.8 | 1,500m | 2:32.2 | 99 | 641 | 29 | |
| r: 0:45 | 14m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.