Mark Janofsky v2000m/1:30r...14 row
11,500m
Meters
57:02.1
Time
2:28.7
Pace
631
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 11,771m |
| Overall Time | 1:05:57.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 1688 |
| Drag Factor | 143 |
December 30, 2019 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:02.1 | 11,500m | 2:28.7 | 106 | 665 | 29 | |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 30 | |
| r: 1:30 | 18m | |||||
| 1:57.5 | 400m | 2:26.8 | 110 | 680 | 30 | |
| r: 0:30 | 22m | |||||
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 31 | |
| r: 0:30 | 18m | |||||
| 1:55.4 | 400m | 2:24.2 | 117 | 701 | 30 | |
| r: 0:30 | 21m | |||||
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 31 | |
| r: 0:30 | 15m | |||||
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 29 | |
| r: 0:30 | 18m | |||||
| 3:01.4 | 600m | 2:31.1 | 101 | 648 | 29 | |
| r: 0:35 | 19m | |||||
| 2:58.9 | 600m | 2:29.0 | 106 | 663 | 29 | |
| r: 0:35 | 19m | |||||
| 2:58.8 | 600m | 2:29.0 | 106 | 664 | 29 | |
| r: 0:35 | 20m | |||||
| 3:02.3 | 600m | 2:31.9 | 100 | 643 | 29 | |
| r: 0:35 | 20m | |||||
| 3:00.3 | 600m | 2:30.2 | 103 | 655 | 29 | |
| r: 0:35 | 19m | |||||
| 7:31.5 | 1,500m | 2:30.5 | 103 | 653 | 30 | |
| r: 0:40 | 20m | |||||
| 7:30.7 | 1,500m | 2:30.2 | 103 | 655 | 29 | |
| r: 0:40 | 21m | |||||
| 7:52.1 | 1,500m | 2:37.3 | 90 | 609 | 28 | |
| r: 0:40 | 21m | |||||
| r271m |
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Workout Graph
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