Mark Janofsky v1000m/0:30r...8 row
8,500m
Meters
42:39.4
Time
2:30.5
Pace
467
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,640m |
| Overall Time | 46:39.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1242 |
| Drag Factor | 143 |
January 07, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.4 | 8,500m | 2:30.5 | 103 | 652 | 28 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 30 | |
| r: 0:30 | 20m | |||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 29 | |
| r: 0:30 | 13m | |||||
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 29 | |
| r: 0:30 | 18m | |||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 28 | |
| r: 0:30 | 14m | |||||
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 28 | |
| r: 0:30 | 18m | |||||
| 3:49.0 | 750m | 2:32.6 | 98 | 638 | 29 | |
| r: 0:30 | 19m | |||||
| 3:45.8 | 750m | 2:30.5 | 103 | 653 | 29 | |
| r: 0:30 | 16m | |||||
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 29 | |
| r: 0:30 | 22m | |||||
| r140m |
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Workout Graph
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