Mark Janofsky 16:17 row
3,176m
Meters
16:17.5
Time
2:33.8
Pace
170
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 143 |
January 07, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.5 | 3,176m | 2:33.8 | 96 | 630 | 28 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 16:17.5 | 259m | 2:29.6 | 105 | 659 | 28 |
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Workout Graph
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