Mark Janofsky 14:56 row
3,036m
Meters
14:56.3
Time
2:27.6
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 147 |
January 14, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.3 | 3,036m | 2:27.6 | 109 | 674 | 29 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 14:56.3 | 1,026m | 2:24.3 | 116 | 700 | 29 |
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