Mark Janofsky v1500m/0:45r...9 row
8,500m
Meters
41:55.1
Time
2:27.9
Pace
471
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 8,669m |
| Overall Time | 46:30.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1226 |
| Drag Factor | 150 |
January 16, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.1 | 8,500m | 2:27.9 | 108 | 671 | 28 | |
| 7:10.3 | 1,500m | 2:23.4 | 119 | 708 | 30 | |
| r: 0:45 | 21m | |||||
| 7:25.5 | 1,500m | 2:28.5 | 107 | 667 | 29 | |
| r: 0:45 | 19m | |||||
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 28 | |
| r: 0:30 | 21m | |||||
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 28 | |
| r: 0:30 | 19m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 29 | |
| r: 0:25 | 17m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 30 | |
| r: 0:25 | 15m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 29 | |
| r: 0:25 | 19m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 29 | |
| r: 0:25 | 18m | |||||
| 7:24.8 | 1,500m | 2:28.2 | 107 | 669 | 29 | |
| r: 0:25 | 20m | |||||
| r169m |
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Workout Graph
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