Mark Janofsky v500m/0:35r...8 row
9,000m
Meters
43:46.2
Time
2:25.9
Pace
502
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 9,154m |
| Overall Time | 50:26.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1300 |
| Drag Factor | 143 |
January 22, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.2 | 9,000m | 2:25.9 | 113 | 687 | 29 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 31 | |
| r: 0:35 | 20m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 31 | |
| r: 0:35 | 20m | |||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 30 | |
| r: 0:45 | 21m | |||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 29 | |
| r: 0:45 | 22m | |||||
| 7:18.9 | 1,500m | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 19m | |||||
| 7:22.8 | 1,500m | 2:27.6 | 109 | 674 | 29 | |
| r: 1:00 | 20m | |||||
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 30 | |
| r: 1:00 | 16m | |||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 29 | |
| r: 1:00 | 16m | |||||
| r154m |
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Workout Graph
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