Mark Janofsky 12:23 row
2,529m
Meters
12:23.7
Time
2:27.0
Pace
139
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 144 |
January 22, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.7 | 2,529m | 2:27.0 | 110 | 678 | 29 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 12:23.7 | 504m | 2:22.5 | 121 | 715 | 29 |
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Workout Graph
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