Mark Janofsky v1000m/0:40r...7 row
10,017m
Meters
52:27.2
Time
2:37.0
Pace
511
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,149m |
| Overall Time | 57:57.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 1480 |
| Drag Factor | 143 |
February 04, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.2 | 10,017m | 2:37.0 | 90 | 610 | 28 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 31 | |
| r: 0:40 | 20m | |||||
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 29 | |
| r: 0:40 | 19m | |||||
| 10:15.9 | 2,000m | 2:33.9 | 96 | 629 | 28 | |
| r: 0:50 | 18m | |||||
| 10:16.7 | 2,000m | 2:34.1 | 96 | 628 | 28 | |
| r: 0:50 | 21m | |||||
| 10:29.3 | 2,000m | 2:37.3 | 90 | 609 | 28 | |
| r: 0:50 | 19m | |||||
| 3:51.5 | 750m | 2:34.3 | 95 | 627 | 29 | |
| r: 0:50 | 18m | |||||
| 3:49.4 | 750m | 2:32.9 | 98 | 636 | 29 | |
| r: 0:50 | 17m | |||||
| r132m |
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