Mark Janofsky 18:01 row
3,520m
Meters
18:01.0
Time
2:33.5
Pace
189
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 145 |
February 13, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.0 | 3,520m | 2:33.5 | 97 | 632 | 30 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 31 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 30 |
| 18:01.0 | 619m | 2:26.2 | 112 | 685 | 29 |
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Workout Graph
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