Mark Janofsky v1000m/0:35r...9 row
10,500m
Meters
51:13.7
Time
2:26.3
Pace
585
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 10,675m |
| Overall Time | 56:48.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 1495 |
| Drag Factor | 149 |
February 18, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.7 | 10,500m | 2:26.3 | 112 | 684 | 29 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 31 | |
| r: 0:35 | 26m | |||||
| 3:36.8 | 750m | 2:24.5 | 116 | 698 | 30 | |
| r: 0:30 | 20m | |||||
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 29 | |
| r: 0:30 | 21m | |||||
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 28 | |
| r: 0:50 | 18m | |||||
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 29 | |
| r: 0:50 | 19m | |||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 29 | |
| r: 0:35 | 17m | |||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 29 | |
| r: 0:35 | 16m | |||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 29 | |
| r: 0:35 | 18m | |||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 29 | |
| r: 0:35 | 20m | |||||
| r175m |
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Workout Graph
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