Mark Janofsky v500m/0:30r...10 row
7,500m
Meters
36:50.5
Time
2:27.3
Pace
415
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 43:50.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 1061 |
| Drag Factor | 156 |
February 25, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.5 | 7,500m | 2:27.3 | 109 | 676 | 28 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 30 | |
| r: 0:30 | 18m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | |
| r: 0:30 | 16m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | |
| r: 0:30 | 20m | |||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 26 | |
| r: 0:30 | 19m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 29 | |
| r: 0:45 | 19m | |||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 28 | |
| r: 0:45 | 20m | |||||
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 28 | |
| r: 1:45 | 19m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 29 | |
| r: 0:35 | 19m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 29 | |
| r: 0:35 | 22m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 29 | |
| r: 0:35 | 15m | |||||
| r187m |
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Workout Graph
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