Mark Janofsky v3000m/2:00r...10 row
11,250m
Meters
54:49.4
Time
2:26.1
Pace
626
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,440m |
| Overall Time | 1:03:49.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 1617 |
| Drag Factor | 148 |
February 27, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.4 | 11,250m | 2:26.1 | 112 | 685 | 29 | |
| 14:23.3 | 3,000m | 2:23.8 | 117 | 704 | 30 | |
| r: 2:00 | 19m | |||||
| 14:34.5 | 3,000m | 2:25.7 | 113 | 689 | 29 | |
| r: 2:00 | 19m | |||||
| 7:16.3 | 1,500m | 2:25.4 | 114 | 691 | 30 | |
| r: 1:00 | 19m | |||||
| 7:23.4 | 1,500m | 2:27.8 | 108 | 673 | 29 | |
| r: 1:00 | 20m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 30 | |
| r: 0:35 | 21m | |||||
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 26 | |
| r: 0:35 | 18m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | |
| r: 0:35 | 19m | |||||
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 27 | |
| r: 0:25 | 17m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 30 | |
| r: 0:25 | 21m | |||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 29 | |
| r: 0:25 | 17m | |||||
| r190m |
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Workout Graph
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