Mark Janofsky 19:43 row
4,023m
Meters
19:43.5
Time
2:27.0
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 149 |
February 27, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.5 | 4,023m | 2:27.0 | 110 | 678 | 29 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 19:43.5 | 989m | 2:23.3 | 119 | 709 | 29 |
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