Mark Janofsky v2500m/0:45r...8 row
11,000m
Meters
54:33.0
Time
2:28.7
Pace
606
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,141m |
| Overall Time | 1:00:03.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 1475 |
| Drag Factor | 147 |
March 03, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.0 | 11,000m | 2:28.7 | 106 | 665 | 27 | |
| 11:59.0 | 2,500m | 2:23.8 | 118 | 705 | 29 | |
| r: 0:45 | 18m | |||||
| 12:20.9 | 2,500m | 2:28.1 | 108 | 670 | 29 | |
| r: 0:45 | 19m | |||||
| 13:19.5 | 2,500m | 2:39.9 | 86 | 594 | 24 | |
| r: 0:45 | 19m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 27 | |
| r: 0:45 | 16m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 27 | |
| r: 0:45 | 19m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| r: 0:35 | 15m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 27 | |
| r: 0:35 | 20m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 28 | |
| r: 0:35 | 15m | |||||
| r141m |
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Workout Graph
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