Mark Janofsky 15:12 row
3,027m
Meters
15:12.2
Time
2:30.6
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 146 |
March 03, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.2 | 3,027m | 2:30.6 | 102 | 652 | 30 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 31 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 15:12.2 | 35m | 2:54.2 | 66 | 527 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.