Mark Janofsky v6000m/2:00r...5 row
12,500m
Meters
1:00:41.2
Time
2:25.6
Pace
698
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 12,588m |
| Overall Time | 1:08:26.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 1682 |
| Drag Factor | 150 |
March 05, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:41.2 | 12,500m | 2:25.6 | 113 | 689 | 27 | |
| 29:00.2 | 6,000m | 2:25.0 | 115 | 694 | 28 | |
| r: 2:00 | 21m | |||||
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 27 | |
| r: 1:45 | 17m | |||||
| 7:22.6 | 1,500m | 2:27.5 | 109 | 675 | 27 | |
| r: 1:20 | 17m | |||||
| 7:22.6 | 1,500m | 2:27.5 | 109 | 675 | 28 | |
| r: 1:20 | 19m | |||||
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 29 | |
| r: 1:20 | 14m | |||||
| r88m |
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Workout Graph
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