Mark Janofsky 16:15 row
3,184m
Meters
16:15.3
Time
2:33.1
Pace
170
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 150 |
March 05, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.3 | 3,184m | 2:33.1 | 97 | 635 | 27 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 16:15.3 | 253m | 2:28.8 | 106 | 665 | 26 |
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Workout Graph
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