Mark Janofsky v6000m/2:00r...6 row
12,500m
Meters
59:50.8
Time
2:23.6
Pace
703
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,598m |
| Overall Time | 1:05:20.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1662 |
| Drag Factor | 149 |
March 10, 2020 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.8 | 12,500m | 2:23.6 | 118 | 706 | 28 | |
| 28:37.6 | 6,000m | 2:23.1 | 119 | 710 | 28 | |
| r: 2:00 | 19m | |||||
| 11:57.5 | 2,500m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 14m | |||||
| 12:09.3 | 2,500m | 2:25.8 | 113 | 688 | 28 | |
| r: 1:00 | 14m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 28 | |
| r: 0:30 | 17m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 28 | |
| r: 0:30 | 19m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | |
| r: 0:30 | 15m | |||||
| r98m |
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Workout Graph
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