Mark Janofsky v6000m/2:00r...4 row
13,500m
Meters
1:05:37.1
Time
2:25.8
Pace
752
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 13,577m |
| Overall Time | 1:09:52.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 1826 |
| Drag Factor | 148 |
March 12, 2020 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:37.1 | 13,500m | 2:25.8 | 113 | 688 | 27 | |
| 28:39.1 | 6,000m | 2:23.2 | 119 | 709 | 28 | |
| r: 2:00 | 20m | |||||
| 12:00.6 | 2,500m | 2:24.1 | 117 | 702 | 28 | |
| r: 0:45 | 19m | |||||
| 12:34.9 | 2,500m | 2:30.9 | 102 | 650 | 27 | |
| r: 0:45 | 19m | |||||
| 12:22.5 | 2,500m | 2:28.5 | 107 | 667 | 28 | |
| r: 0:45 | 19m | |||||
| r77m |
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Workout Graph
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