Mark Janofsky v2500m/1:00r...4 row
10,000m
Meters
48:35.2
Time
2:25.7
Pace
557
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 52:35.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 1365 |
| Drag Factor | 154 |
March 17, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.2 | 10,000m | 2:25.7 | 113 | 688 | 27 | |
| 12:04.4 | 2,500m | 2:24.8 | 115 | 696 | 28 | |
| r: 1:00 | 17m | |||||
| 12:00.6 | 2,500m | 2:24.1 | 117 | 702 | 28 | |
| r: 1:00 | 19m | |||||
| 12:10.6 | 2,500m | 2:26.1 | 112 | 686 | 28 | |
| r: 1:00 | 18m | |||||
| 12:19.7 | 2,500m | 2:27.9 | 108 | 672 | 28 | |
| r: 1:00 | 15m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.