Mark Janofsky v2500m/0:45r...4 row
9,000m
Meters
44:24.7
Time
2:28.0
Pace
497
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,069m |
| Overall Time | 47:09.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 167 |
March 19, 2020 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.7 | 9,000m | 2:28.0 | 108 | 671 | 27 | |
| 12:09.7 | 2,500m | 2:25.9 | 113 | 687 | 28 | |
| r: 0:45 | 18m | |||||
| 12:36.6 | 2,500m | 2:31.3 | 101 | 647 | 27 | |
| r: 0:45 | 19m | |||||
| 12:16.6 | 2,500m | 2:27.3 | 109 | 676 | 28 | |
| r: 0:45 | 14m | |||||
| 7:21.8 | 1,500m | 2:27.2 | 110 | 677 | 28 | |
| r: 0:30 | 18m | |||||
| r69m |
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Workout Graph
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