Mark Janofsky 16:05 row
3,192m
Meters
16:05.6
Time
2:31.2
Pace
171
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 162 |
March 19, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 3,192m | 2:31.2 | 101 | 648 | 28 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 16:05.6 | 217m | 2:31.1 | 101 | 648 | 25 |
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Workout Graph
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