Mark Janofsky v2500m/1:00r...7 row
9,000m
Meters
43:05.2
Time
2:23.6
Pace
507
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 9,116m |
| Overall Time | 47:45.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1235 |
| Drag Factor | 165 |
March 24, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.2 | 9,000m | 2:23.6 | 118 | 706 | 28 | |
| 11:44.1 | 2,500m | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 15m | |||||
| 12:13.1 | 2,500m | 2:26.6 | 111 | 682 | 28 | |
| r: 1:00 | 17m | |||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 28 | |
| r: 0:40 | 16m | |||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 28 | |
| r: 0:40 | 17m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 29 | |
| r: 0:40 | 19m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 30 | |
| r: 0:20 | 14m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 29 | |
| r: 0:20 | 18m | |||||
| r116m |
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Workout Graph
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