Mark Janofsky v1500m/0:45r...8 row
9,250m
Meters
44:53.8
Time
2:25.6
Pace
515
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,387m |
| Overall Time | 50:23.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 166 |
March 31, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.8 | 9,250m | 2:25.6 | 113 | 690 | 26 | |
| 7:06.6 | 1,500m | 2:22.2 | 122 | 718 | 27 | |
| r: 0:45 | 17m | |||||
| 7:15.1 | 1,500m | 2:25.0 | 115 | 694 | 26 | |
| r: 0:45 | 17m | |||||
| 7:20.1 | 1,500m | 2:26.7 | 111 | 681 | 26 | |
| r: 0:45 | 19m | |||||
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 26 | |
| r: 0:35 | 16m | |||||
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 26 | |
| r: 0:35 | 18m | |||||
| 3:39.5 | 750m | 2:26.3 | 112 | 684 | 26 | |
| r: 0:35 | 16m | |||||
| 7:17.7 | 1,500m | 2:25.9 | 113 | 687 | 26 | |
| r: 0:45 | 17m | |||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 26 | |
| r: 0:45 | 17m | |||||
| r137m |
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Workout Graph
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