Mark Janofsky v2500m/1:00r...6 row
10,000m
Meters
47:56.4
Time
2:23.8
Pace
564
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,109m |
| Overall Time | 52:36.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1276 |
| Drag Factor | 165 |
April 07, 2020 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.4 | 10,000m | 2:23.8 | 118 | 704 | 26 | |
| 11:42.6 | 2,500m | 2:20.5 | 126 | 734 | 27 | |
| r: 1:00 | 20m | |||||
| 11:59.7 | 2,500m | 2:23.9 | 117 | 703 | 26 | |
| r: 1:00 | 20m | |||||
| 7:17.9 | 1,500m | 2:25.9 | 113 | 687 | 26 | |
| r: 0:45 | 17m | |||||
| 7:15.5 | 1,500m | 2:25.1 | 114 | 693 | 26 | |
| r: 0:45 | 18m | |||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 26 | |
| r: 0:35 | 18m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 26 | |
| r: 0:35 | 16m | |||||
| r109m |
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Workout Graph
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