Mark Janofsky v2500m/0:50r...5 row
10,500m
Meters
51:36.2
Time
2:27.4
Pace
579
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 10,589m |
| Overall Time | 55:26.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1391 |
| Drag Factor | 167 |
April 15, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.2 | 10,500m | 2:27.4 | 109 | 675 | 27 | |
| 11:57.9 | 2,500m | 2:23.5 | 118 | 706 | 27 | |
| r: 0:50 | 19m | |||||
| 12:10.8 | 2,500m | 2:26.1 | 112 | 685 | 27 | |
| r: 0:50 | 18m | |||||
| 12:20.9 | 2,500m | 2:28.1 | 108 | 670 | 27 | |
| r: 0:50 | 17m | |||||
| 7:31.6 | 1,500m | 2:30.5 | 103 | 653 | 27 | |
| r: 0:40 | 16m | |||||
| 7:35.0 | 1,500m | 2:31.6 | 100 | 645 | 27 | |
| r: 0:40 | 19m | |||||
| r89m |
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Workout Graph
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