Mark Janofsky 15:06 row
3,019m
Meters
15:06.7
Time
2:30.1
Pace
165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 167 |
April 15, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,019m | 2:30.1 | 103 | 655 | 26 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 15:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |
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Workout Graph
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