Mark Janofsky v1000m/0:35r...7 row
9,000m
Meters
44:38.2
Time
2:28.7
Pace
496
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 9,119m |
| Overall Time | 49:13.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 146 |
May 13, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.2 | 9,000m | 2:28.7 | 106 | 665 | 25 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | |
| r: 0:35 | 17m | |||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 26 | |
| r: 0:35 | 13m | |||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 25 | |
| r: 0:35 | 14m | |||||
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 25 | |
| r: 0:55 | 16m | |||||
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:55 | 26m | |||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 26 | |
| r: 0:30 | 16m | |||||
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 25 | |
| r: 0:30 | 17m | |||||
| r119m |
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Workout Graph
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