Mark Janofsky v1500m/0:45r...7 row
8,500m
Meters
41:24.1
Time
2:26.1
Pace
475
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 8,622m |
| Overall Time | 45:59.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 139 |
May 19, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.1 | 8,500m | 2:26.1 | 112 | 686 | 26 | |
| 7:02.4 | 1,500m | 2:20.8 | 125 | 731 | 27 | |
| r: 0:45 | 19m | |||||
| 7:10.4 | 1,500m | 2:23.4 | 119 | 707 | 27 | |
| r: 0:45 | 18m | |||||
| 7:23.8 | 1,500m | 2:27.9 | 108 | 672 | 26 | |
| r: 0:45 | 18m | |||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 26 | |
| r: 0:35 | 14m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 27 | |
| r: 0:35 | 18m | |||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 26 | |
| r: 0:35 | 16m | |||||
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 26 | |
| r: 0:35 | 19m | |||||
| r122m |
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Workout Graph
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