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Mark Janofsky v1000m/0:45r...25 row

8,722m

Meters

41:04.5

Time

2:21.2

Pace

501

Calories

Rest Distance483m
Rest Time11:55.0
Overall Distance9,205m
Overall Time52:59.5
Average Watts124
Calories Per Hour727
Stroke Rate28
Stroke Count1192
Drag Factor138

May 21, 2020 19:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:04.5 8,722m 2:21.2 124 727 28
4:32.2 1,000m 2:16.1 139 777 29
r: 0:45 18m
4:40.4 1,000m 2:20.2 127 737 28
r: 0:45 17m
0:23.8 100m 1:59.0 208 1014 30
r: 0:30 25m
0:21.4 100m 1:47.0 286 1283 34
r: 0:30 27m
0:21.3 100m 1:46.5 290 1297 37
r: 0:30 29m
0:29.3 100m 2:26.5 111 683 29
r: 0:30 24m
0:24.6 100m 2:03.0 188 947 32
r: 0:30 23m
0:31.2 100m 2:36.0 92 617 27
r: 0:30 16m
2:00.0 436m 2:17.6 134 762 30
r: 0:35 21m
2:00.0 415m 2:24.5 116 698 28
r: 0:35 20m
2:55.4 600m 2:26.1 112 685 27
r: 0:35 18m
2:47.9 600m 2:19.9 128 739 29
r: 0:35 19m
2:52.7 600m 2:23.9 117 704 28
r: 0:35 17m
2:47.8 600m 2:19.8 128 740 28
r: 0:35 17m
2:48.9 600m 2:20.7 126 731 28
r: 0:35 20m
1:00.0 134m 3:43.8 31 407 17
r: 0:20 26m
1:00.0 222m 2:15.1 142 788 30
r: 0:20 17m
1:00.0 211m 2:22.1 122 719 29
r: 0:20 18m
1:00.0 204m 2:27.0 110 678 28
r: 0:20 13m
1:09.7 250m 2:19.4 129 744 29
r: 0:20 18m
1:10.2 250m 2:20.4 126 735 30
r: 0:20 15m
1:13.9 250m 2:27.8 108 673 28
r: 0:20 16m
1:07.3 250m 2:14.6 144 793 30
r: 0:20 15m
1:13.9 250m 2:27.8 108 673 28
r: 0:20 16m
1:12.8 250m 2:25.6 113 690 28
r: 0:20 18m
r483m

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