Mark Janofsky v3500m/1:30r...5 row
10,500m
Meters
50:09.7
Time
2:23.3
Pace
593
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,594m |
| Overall Time | 55:09.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 1361 |
| Drag Factor | 155 |
May 26, 2020 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.7 | 10,500m | 2:23.3 | 119 | 709 | 27 | |
| 16:28.9 | 3,500m | 2:21.2 | 124 | 727 | 28 | |
| r: 1:30 | 22m | |||||
| 12:03.3 | 2,500m | 2:24.6 | 116 | 697 | 27 | |
| r: 1:00 | 18m | |||||
| 11:53.1 | 2,500m | 2:22.6 | 121 | 715 | 27 | |
| r: 1:00 | 19m | |||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 27 | |
| r: 0:45 | 19m | |||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 26 | |
| r: 0:45 | 16m | |||||
| r94m |
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Workout Graph
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