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Mark Janofsky v1000m/0:45r...17 row

9,000m

Meters

43:59.3

Time

2:26.6

Pace

505

Calories

Rest Distance305m
Rest Time9:15.0
Overall Distance9,305m
Overall Time53:14.3
Average Watts111
Calories Per Hour682
Stroke Rate26
Stroke Count1199
Drag Factor156

May 27, 2020 19:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:59.3 9,000m 2:26.6 111 682 26
4:39.1 1,000m 2:19.5 129 743 28
r: 0:45 16m
3:31.4 750m 2:20.9 125 730 28
r: 0:40 18m
3:39.3 750m 2:26.2 112 685 27
r: 0:40 19m
3:46.5 750m 2:31.0 102 649 26
r: 0:40 18m
3:44.1 750m 2:29.4 105 661 26
r: 0:40 18m
3:37.9 750m 2:25.2 114 692 27
r: 0:40 19m
2:22.1 500m 2:22.1 122 719 27
r: 0:35 18m
2:19.5 500m 2:19.5 129 743 28
r: 0:35 17m
2:20.7 500m 2:20.7 126 732 28
r: 0:35 19m
3:08.7 500m 3:08.7 52 479 21
r: 0:35 17m
2:23.5 500m 2:23.5 118 707 28
r: 0:35 18m
2:26.1 500m 2:26.1 112 686 28
r: 0:35 17m
1:19.6 250m 2:39.2 87 598 26
r: 0:20 22m
1:07.7 250m 2:15.4 141 785 29
r: 0:20 18m
1:08.1 250m 2:16.2 139 776 29
r: 0:20 14m
1:13.2 250m 2:26.4 112 683 27
r: 0:20 19m
1:11.8 250m 2:23.6 118 706 28
r: 0:20 18m
r305m

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