Mark Janofsky 22:05 row
4,516m
Meters
22:05.8
Time
2:26.7
Pace
248
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 156 |
May 27, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.8 | 4,516m | 2:26.7 | 111 | 680 | 27 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 22:05.8 | 424m | 2:28.3 | 107 | 668 | 26 |
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Workout Graph
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