Mark Janofsky v1500m/0:45r...9 row
10,000m
Meters
50:27.2
Time
2:31.3
Pace
561
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 10,153m |
| Overall Time | 56:02.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 1366 |
| Drag Factor | 143 |
May 30, 2020 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.2 | 10,000m | 2:31.3 | 101 | 647 | 26 | |
| 6:58.7 | 1,500m | 2:19.5 | 129 | 743 | 30 | |
| r: 0:45 | 19m | |||||
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 28 | |
| r: 0:45 | 18m | |||||
| 7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 27 | |
| r: 0:45 | 19m | |||||
| 7:15.7 | 1,500m | 2:25.2 | 114 | 693 | 27 | |
| r: 0:45 | 14m | |||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 28 | |
| r: 0:35 | 17m | |||||
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 27 | |
| r: 0:35 | 21m | |||||
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 23 | |
| r: 0:35 | 14m | |||||
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 22 | |
| r: 0:25 | 14m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 28 | |
| r: 0:25 | 17m | |||||
| r153m |
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Workout Graph
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