Mark Janofsky 1:42:06 row
21,120m
Meters
1:42:06.9
Time
2:25.0
Pace
1185
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 2785 |
| Drag Factor | 160 |
June 03, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:06.9 | 21,120m | 2:25.0 | 115 | 694 | 27 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 50:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 55:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 1:00:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 1:05:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 1:10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 1:15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 1:20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 1:25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 |
| 1:30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 1:35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 1:40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 1:42:06.9 | 377m | 2:48.3 | 73 | 552 | 25 |
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Workout Graph
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