Mark Janofsky v3500m/1:00r...4 row
10,000m
Meters
46:53.3
Time
2:20.6
Pace
573
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 10,072m |
| Overall Time | 49:58.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 1292 |
| Drag Factor | 164 |
June 09, 2020 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.3 | 10,000m | 2:20.6 | 126 | 732 | 27 | |
| 16:13.7 | 3,500m | 2:19.1 | 130 | 747 | 28 | |
| r: 1:00 | 20m | |||||
| 11:38.1 | 2,500m | 2:19.6 | 129 | 742 | 28 | |
| r: 0:45 | 17m | |||||
| 11:52.0 | 2,500m | 2:22.4 | 121 | 717 | 27 | |
| r: 0:45 | 19m | |||||
| 7:09.5 | 1,500m | 2:23.1 | 119 | 710 | 27 | |
| r: 0:35 | 16m | |||||
| r72m |
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Workout Graph
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