Mark Janofsky v1500m/0:45r...10 row
9,500m
Meters
45:30.5
Time
2:23.7
Pace
552
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 9,675m |
| Overall Time | 51:10.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 171 |
June 11, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.5 | 9,500m | 2:23.7 | 118 | 705 | 26 | |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 28 | |
| r: 0:45 | 19m | |||||
| 6:48.7 | 1,500m | 2:16.2 | 138 | 776 | 27 | |
| r: 0:45 | 20m | |||||
| 8:35.1 | 1,500m | 2:51.7 | 69 | 537 | 22 | |
| r: 0:45 | 19m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 28 | |
| r: 0:35 | 19m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 27 | |
| r: 0:35 | 19m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 27 | |
| r: 0:35 | 17m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 25 | |
| r: 0:25 | 15m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | |
| r: 0:25 | 16m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | |
| r: 0:25 | 18m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | |
| r: 0:25 | 13m | |||||
| r175m |
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Workout Graph
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