Mark Janofsky v1500m/0:45r...8 row
10,000m
Meters
47:05.7
Time
2:21.2
Pace
575
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 10,148m |
| Overall Time | 52:25.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 1254 |
| Drag Factor | 169 |
June 16, 2020 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.7 | 10,000m | 2:21.2 | 124 | 727 | 26 | |
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 27 | |
| r: 0:45 | 17m | |||||
| 7:05.8 | 1,500m | 2:21.9 | 122 | 721 | 26 | |
| r: 0:45 | 18m | |||||
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 25 | |
| r: 0:45 | 27m | |||||
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 26 | |
| r: 0:45 | 18m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 27 | |
| r: 0:35 | 16m | |||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 27 | |
| r: 0:35 | 21m | |||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 27 | |
| r: 0:35 | 16m | |||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 28 | |
| r: 0:35 | 15m | |||||
| r148m |
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Workout Graph
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