Mark Janofsky v1500m/0:45r...8 row
8,250m
Meters
38:54.8
Time
2:21.5
Pace
476
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,393m |
| Overall Time | 43:24.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 169 |
June 23, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.8 | 8,250m | 2:21.5 | 124 | 725 | 25 | |
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 27 | |
| r: 0:45 | 16m | |||||
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 26 | |
| r: 0:45 | 17m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 | |
| r: 0:35 | 25m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 26 | |
| r: 0:35 | 16m | |||||
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 23 | |
| r: 0:35 | 15m | |||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 26 | |
| r: 0:25 | 19m | |||||
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 26 | |
| r: 0:25 | 17m | |||||
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 26 | |
| r: 0:25 | 18m | |||||
| r143m |
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Workout Graph
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