Mark Janofsky 42:44 row
9,020m
Meters
42:44.0
Time
2:22.1
Pace
510
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 175 |
June 25, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:44.0 | 9,020m | 2:22.1 | 122 | 719 | 25 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 42:44.0 | 568m | 2:24.3 | 116 | 700 | 25 |
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Workout Graph
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