Mark Janofsky v1500m/0:45r...9 row
9,000m
Meters
42:51.8
Time
2:22.8
Pace
511
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 9,148m |
| Overall Time | 47:36.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 171 |
June 30, 2020 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.8 | 9,000m | 2:22.8 | 120 | 712 | 25 | |
| 7:15.6 | 1,500m | 2:25.2 | 114 | 693 | 26 | |
| r: 0:45 | 15m | |||||
| 7:04.0 | 1,500m | 2:21.3 | 124 | 726 | 26 | |
| r: 0:45 | 12m | |||||
| 7:26.6 | 1,500m | 2:28.8 | 106 | 665 | 25 | |
| r: 0:45 | 17m | |||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 26 | |
| r: 0:30 | 17m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 26 | |
| r: 0:30 | 19m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 27 | |
| r: 0:30 | 18m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | |
| r: 0:20 | 17m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | |
| r: 0:20 | 18m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | |
| r: 0:20 | 15m | |||||
| r148m |
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Workout Graph
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