Mark Janofsky 20:01 row
4,017m
Meters
20:01.9
Time
2:29.6
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 169 |
June 30, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 4,017m | 2:29.6 | 105 | 659 | 26 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 27 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 20:01.9 | 2m | 7:55.0 | 3 | 311 |
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Workout Graph
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