Mark Janofsky v1500m/0:45r...9 row
10,000m
Meters
47:56.4
Time
2:23.8
Pace
568
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 10,146m |
| Overall Time | 53:41.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 171 |
July 02, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.4 | 10,000m | 2:23.8 | 118 | 704 | 25 | |
| 6:54.7 | 1,500m | 2:18.2 | 133 | 756 | 27 | |
| r: 0:45 | 17m | |||||
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 26 | |
| r: 0:45 | 19m | |||||
| 7:01.5 | 1,500m | 2:20.5 | 126 | 734 | 26 | |
| r: 0:45 | 13m | |||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 26 | |
| r: 0:35 | 18m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 26 | |
| r: 0:35 | 18m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 26 | |
| r: 0:35 | 17m | |||||
| 7:19.7 | 1,500m | 2:26.5 | 111 | 682 | 26 | |
| r: 0:35 | 13m | |||||
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 24 | |
| r: 0:35 | 14m | |||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 24 | |
| r: 0:35 | 17m | |||||
| r146m |
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Workout Graph
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