Mark Janofsky v1500m/0:45r...8 row
9,858m
Meters
45:46.8
Time
2:19.3
Pace
550
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 51:46.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 178 |
July 07, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.8 | 9,858m | 2:19.3 | 129 | 745 | 25 | |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:45 | 20m | |||||
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 25 | |
| r: 0:45 | 18m | |||||
| 7:02.3 | 1,500m | 2:20.7 | 125 | 731 | 25 | |
| r: 0:45 | 21m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 | |
| r: 0:45 | 14m | |||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 26 | |
| r: 0:45 | 20m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 26 | |
| r: 0:45 | 20m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 26 | |
| r: 0:45 | 18m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 26 | |
| r: 0:45 | 18m | |||||
| r149m |
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Workout Graph
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