Mark Janofsky v2000m/0:40r...7 row
8,500m
Meters
40:43.1
Time
2:23.7
Pace
483
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 8,600m |
| Overall Time | 44:48.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 173 |
July 14, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.1 | 8,500m | 2:23.7 | 118 | 705 | 26 | |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 27 | |
| r: 0:40 | 15m | |||||
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 26 | |
| r: 0:40 | 16m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 26 | |
| r: 0:30 | 12m | |||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 25 | |
| r: 0:30 | 13m | |||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 26 | |
| r: 0:30 | 16m | |||||
| 3:39.2 | 750m | 2:26.1 | 112 | 685 | 26 | |
| r: 0:30 | 13m | |||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 26 | |
| r: 0:45 | 15m | |||||
| r100m |
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Workout Graph
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