Mark Janofsky 1:10:43 row
15,070m
Meters
1:10:43.3
Time
2:20.7
Pace
855
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1845 |
| Drag Factor | 182 |
July 16, 2020 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:43.3 | 15,070m | 2:20.7 | 125 | 731 | 26 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 28 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 50:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 55:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 1:00:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 1:05:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 1:10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 1:10:43.3 | 125m | 2:53.2 | 67 | 531 | 23 |
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